PB Smoothies
On a whim one day a few months back Matt put a dollop of peanut butter into the blender with our fruit and soymilk. It was a pretty revolutionary thing. We now pretty much always put one in. It is amazing the scrumptious contribution it makes to every variation of smoothie we make. Blueberry-Banana-Peanut is the best though. It tastes just like a milk shake somehow. Its not much peanut butter--maybe a tablespoon in an entire blender full of smoothie. But, oh, it makes quite a difference to my taste buds.
Another trick I've found is to just process the heck out of it--for way longer than really needed to make it smooth. It makes the texture so much lighter and creamier. It whips in more air which makes it greater in volume--more smoothie without more calories, just more air. And when the smoothie is this light and creamy I always seem to want more!
Smoothies are such an easy way to start my day with a big dose of fruit as well as a healthy option when I get a sweet tooth--especially that blueberry-banana-peanut milk shake tasting one!
Another trick I've found is to just process the heck out of it--for way longer than really needed to make it smooth. It makes the texture so much lighter and creamier. It whips in more air which makes it greater in volume--more smoothie without more calories, just more air. And when the smoothie is this light and creamy I always seem to want more!
Smoothies are such an easy way to start my day with a big dose of fruit as well as a healthy option when I get a sweet tooth--especially that blueberry-banana-peanut milk shake tasting one!
mmmm, we love PB-banana-yogurt smoothies after a sandy day at the beach! I also add a few drops of vanilla extract - gives it more of an ice cream taste :) I will try adding blueberries to our beach smoothie - never thought of that.
ReplyDeleteWell then we are swapping great ideas we've never thought of! Vanilla would be a perfect way to accent that milk shake-ice cream taste! I can't wait to try it tomorrow!
DeleteMMMMmmmmmmmm, indeed!